Six Ways Men Can Manage BPH Symptoms
What is BPH and BPH Symptoms?
BPH or Benign Prostatic Hyperplasia is a condition that develops in older men. It is when the prostate gland becomes enlarged. BPH is the main cause of prostate enlargement and it can cause several symptoms. It leads to urine flow blockages and may cause urinary tract, bladder, or kidney problems. Other symptoms of an enlarged prostate include:
- Weak Urine Stream
- Stopping and Starting Urinating Several Times
- Incomplete Emptying
- Frequent Urination at Night
If you are experiencing any of these symptoms you should consult with us at Urology Care of Central Florida to make sure that your BPH symptoms aren't actually due to prostate cancer and that you get the best BPH treatment for you. Once verified that your enlarged prostate is actually benign there are a few things you can do in order to help control your BPH symptoms. There are medications, minimally invasive BPH treatments, and surgical treatments that have a few side effects. Along with these there are actually a few lifestyle changes that you can make in order to control your BPH Symptoms.
Manage BPH Symptoms With These Six Lifestyle Changes
People typically want home remedies that they can try before going to the doctor and BPH management is no exception to this. Anyone who is experiencing BPH symptoms should visit their doctor for a BPH test before searching prostate enlargement treatment home remedies because it is important that you make sure your BPH isn’t actually prostate cancer. Once you are sure it is just BPH then you can try out these lifestyle changes in order to improve your symptoms.
- BPH causes men to urinate more frequently and this can be worsened by being tense or nervous. You can relieve stress by making it a habit to exercise regularly, practice yoga, or meditate.
- Healthy food choices keep your prostate healthy. Foods included in an enlarged prostate diet are fruits, vegetables, grains, beans, and nuts. Omega-3 fatty acids are also recommended for BPH symptom management. These can be found in fish such as salmon, halibut, or tuna.
- Although BPH can make men feel like they need to urinate all the time it can still be difficult to urinate. So, in order to make sure you have emptied your bladder completely you can use double voiding. Double voiding is when you wait a few seconds after you have urinated and then try again to make sure the bladder is empty. This can help reduce your trips to the bathroom. Another strategy to help with frequent urination is to urinate before leaving the house and before going to bed.
- Another issue BPH causes is frequent nighttime urination. One main cause of this is diuretics. A diuretic is anything that stimulates the kidneys to produce urine. Some diuretics are beverages containing caffeine or alcohol. In order to reduce the chances of night time urination, liquids should be avoided three to four hours before bed.
- What Medications Should Be Avoided With BPH? Certain prescription or over-the-counter medications can irritate BPH. Diuretics that are used to treat high blood pressure will increase urine flow while antidepressants may decrease it. Some decongestant medicines like Benadryl or Pseudoephedrine can also affect urination. If you believe your medicine is impacting your BPH consult with your doctor about changing the dosage or type of medication.
- Another BPH symptom that may be troubling or even embarrassing is leaking or dribbling. One of the best ways to help manage these symptoms is by doing kegel exercises. Kegels are typically done by contracting and then releasing the muscles around the bladder neck. You can squeeze tightly for ten seconds and then relax. Do this ten times about three to five times a day.
What Is The Best Way To Manage BPH?
If you’re experiencing any BPH symptoms Urology Care of Central Florida can help. We can provide you with the most up to date screening guidelines for BPH and be able to go over different treatment options that will work for you. Waiting too long to visit your doctor may cause a more invasive surgery to be necessary. The quicker you get treatment the easier you will be able to manage your BPH.